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If you’re living that ADHD, gluten-free life and constantly on the hunt for quick, delicious, no-dish meals, allow me to introduce the Lentil Big Mac Taco. It’s messy, nostalgic, weirdly nutritious, and honestly one of the best things I’ve ever created in my kitchen.
This all started when I decided I had graduated to buying my condiments at Costco: the Grill Pack. It’s a pack of 2x ketchup, mustard, and relish that comes in a comically large case with a carrying handle.
🛒 The Costco Condiment Combo That Changed My Snack Routine
Like any true condiment goblin, I was going through bottles of mustard and ketchup like it was my job. After rotating through my beloved Turkey-American Cheese-Mustard tacos for four months straight (yes, I averaged 3 a day), I decided it was time to diversify.
So the Heinz Grill Pack had relish in it, but I don’t really use relish outside of a hotdog. Bonus: the Heinz relish is surprisingly free of high fructose corn syrup—even if it’s got some old-school dye action happening (Heinz, please get it together).
🥄 Let’s Talk Lentils (A New Favorite Protein)
I’ve been deep in a lentil phase. We’re talking Instant Pot batches of savory lentils and onions that hit just right in the morning and keep me full through lunch. I use them as a base for:
- Savory Breakfast protein bowls
- Lazy leftovers
- Banana Lentil Muffins (currently a fail, but I’ll try again)
- And now: tacos.
They’re cheap, versatile, and way easier to prep than you think. Pro tip: add garlic, onion, smoked paprika, and a splash of vinegar to elevate them.
🌮 How I Accidentally Made a GF Big Mac Taco
Here’s how the magic happened:
- Toast a tortilla (I use corn for gluten-free; try Mission’s GF ones) in the Ninja Double Oven or toaster oven at 425°F for 3 minutes with a slice of American cheese on top. You want it melty, puffy, but don’t want to overcook the tortilla.
- Scoop on the lentils – I do two spoonfuls.
- Add pickled onions (I always make extra).
- Top with a good squiggle of relish (yes, it works. Trust me).
It’s savory, tangy, creamy, messy, and completely delicious. It hits like a Big Mac in taco form without the gluten, meat, or post drive-thru tummy ache.
Optional: Add shredded lettuce if you’re that organized (I am not).
🍽️ Why This ADHD Snack Slaps
- Quick: Under 10 minutes start to finish
- Minimal dishes: a plate, some silverware or tongs
- Flavor bomb: Creamy, salty, tangy, crunchy
- Adaptable: Vegan, GF, budget-friendly
📅 Affiliate Picks for Your Pantry & Kitchen
Outro:
If you’re juggling executive dysfunction, dietary restrictions, and a limited attention span, this is a gloriously easy go-to. It’s got that fast-food mouthfeel without a doordash charge. Try it out and let me know how it slaps in the comments.
XOXO,
Grebbykins